You Do Matter

Struggling with Anxiety, Depression, or Low Mood? Discover Lasting Calm and Confidence with Our Six-Week Platinum Warrior Course

Get ready to feel calmer, more confident, and in control of your mental health with our specialised six-week Platinum Warrior course. We combine evidence-based techniques and holistic care to support you in managing anxiety, depression, and other mental health challenges.


✨ Holistic Approach
Our therapy sessions consider your whole lifestyle, examining how daily habits and routines impact your mental health. We work with you to build a balanced, fulfilling life.


✨ Evidence-Based ACT Therapy
Acceptance and Commitment Therapy (ACT) is a proven method for addressing anxiety and depression. Our Platinum Warrior course provides practical tools and techniques rooted in ACT principles to help you navigate life's challenges effectively.


✨ Modern, Intuitive Digital Platform
Experience the ease of engaging therapy sessions from the comfort of your home via our Zoom-based platform. Interactive worksheets, activities, and conversations make each session meaningful and actionable.


✨ Confidential and Non-Judgmental Support
Our online therapy is a safe space where you can explore your feelings without fear of judgment. As a therapist, I bring empathy, compassion, and a commitment to understanding, ensuring a respectful and supportive environment.

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Take Back Control - The Six Week Platinum Warrior Program

Our Platinum Warrior program is tailored to your unique needs. We use evidence-based Lifestyle Medicine and Acceptance and Commitment Therapy (ACT) to address both your symptoms and lifestyle, helping you reconnect with a balanced and fulfilling life.

Each session utilises cutting-edge digital tools to deliver engaging, impactful therapy, including interactive activities and personalised strategies. Over six weeks, you’ll work through a structured process designed to help you achieve your mental health goals, with support available long after the program ends.

Book Your Program Today to Start Your Journey to Mental Wellness in a Safe, Compassionate Environment

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Thank you for making me believe I had a chance at life when I was giving up. I have learned a lot about myself through the program and have had lots of insight into why I was feeling the way I was feeling. Thank you for everything.

Judy, Nottingham

I really didn't know what to expect from ACT (I'd never heard of it before!). But wow what a journey of self discovery. You were kind and empathetic and most of all you listened to me - I felt heard and its been a while since that has happened. Thank you for throwing in the Mindfulness package for free - I've learned lots of techniques to calm me in times of distress and keep going back to the platform to re-do some of the activities. So glad I met you and became a part of the community - so refreshing!

Anna, North London

Very happy to write this review. I really appreciate what you did for me and your patients are so lucky to have you as a guide and a great listener. I felt like I was talking to a friend instead of my therapist and that made all the difference. So glad my cousin told me about you - great supportive community on WhatsApp, too!

Dave, Northallerton

FAQs

All Your Questions Answered Here...

Frequently Asked Questions (FAQs)

  • What is Acceptance and Commitment Therapy (ACT) for anxiety and depression?
    ACT is an evidence-based therapy designed to help individuals accept their feelings and commit to actions that align with their values, even in the face of life’s challenges. This approach is particularly effective for managing anxiety and depression.
  • How does online therapy work for mental health issues like anxiety and depression?
    Our online therapy sessions are conducted via Zoom, allowing you to access support from the comfort of your home. Sessions include interactive exercises, goal-setting, and personalised strategies to manage mental health with access to a state of the art digital platform between sessions.
  • What should I expect in the six-week Platinum Warrior mental wellness program?
    This program is structured to help you regain control over your mental health through weekly sessions that blend ACT principles, Lifestyle Medicine, and practical exercises. Each session builds on the last to guide you toward sustainable mental wellness.